I have this bad habit and horrible tendency to overreact to just about everything. I feel like everything that is said or not said to me is some sort of personal attack. I gotta chill, b. I’m working on it but the first step is for me to realize and recognize this trait. Now that I know it’s there I need to do something about it.
It sucks because I ended up doing more harm than good. I alienated people and offended others unknowingly. Ah well, I’m a work in progress. My mind has been cleared from the fog of delusional thoughts. Now I can see what it is that I’ve done and what I need to do to fix it. If its even fixable.
Sounds like u r on the way to a plan based on u admitting to it. Many people r in denial of fears, issues, faults, etc. You have brought it to light now u have to bring it to past. God Bless you on ur journey!